The Foundations of Longevity w/ Dr. Greg Jones (S2 EP03)
Mar 23, 2026
There is so much noise in the health and longevity world. One minute it is peptides, the next it is mouth tape, weighted vests, or a new supplement everyone swears by. In this episode, Juliet Hahn sits down with Dr. Greg Jones to cut through the hype and talk about what actually matters when it comes to optimizing your health.
Dr. Greg Jones shares his journey from serving in the Navy to becoming a naturopathic physician and founder of Enovative Wellness Center. Together, he and Juliet dive into the realities of peptides, hormones, and biohacking, while also making one thing very clear: if your foundation is off, none of the extras matter as much as people think. They talk about why sleep and resistance training are still two of the most powerful longevity tools, how to think about health optimization without getting overwhelmed, and why giving yourself grace is just as important as any protocol.
Dr. Greg Jones is a naturopathic physician, longevity expert, and founder of Enovative Wellness Center. Listen in to learn how to build a stronger foundation for long-term health, energy, and vitality.
Timestamps:
[00:00] Trailer
[02:09] Meet Dr. Greg Jones
[03:06] From the Navy to naturopathic medicine
[07:38] Curiosity, purpose, and career pivots
[10:35] Building Enovative Wellness
[16:09] Confidence, credibility, and patient care
[17:41] Peptides and influencer misinformation
[24:11] Best peptides for healing and longevity
[30:00] Peptides for women vs. men
[31:24] How to find the right practitioner
[35:39] Longevity foundations before biohacks
[38:01] Why hormones matter first
[40:48] GLP-1s and building momentum
[46:38] Data overload in longevity
[49:02] Sleep as a longevity tool
[49:41] Resistance training for longevity
[50:41] Giving yourself grace
Key Takeaways:
- Work hard, don’t be afraid to fail, try new things, and take the leap of faith. ~Juliet Hahn
- “I need to be comfortable with it, I need to be confident with it, and I want to be credible with it.” ~Dr. Greg Jones
- Something that works for one person is not always going to work for someone else. ~Juliet Hahn
- If a practitioner is not talking about foundation first, that is a red flag. ~Dr. Greg Jones
- “Peptides are not more powerful than hormones.” ~Dr. Greg Jones
- “Sleep is a longevity drug. Lifting weights is a longevity drug.” ~Dr. Greg Jones
- Give yourself some grace. ~Dr. Greg Jones
Resources Mentioned:
1. Enovative Wellness Center: https://enovativewellness.com/
2. Dr. Greg Jones Instagram: https://www.instagram.com/doctorjones_doctorjones/
3. Dr. Greg Jones TikTok: https://www.tiktok.com/@drremina
4. Dr. Greg Jones YouTube: https://www.youtube.com/@DrGregJonesNMD
Keep In Touch with Dr. Greg Jones:
Website: https://enovativewellness.com/
Instagram: https://www.instagram.com/doctorjones_doctorjones/
Facebook: https://www.facebook.com/Dr.Greg.Jones
TikTok: https://www.tiktok.com/@doctorgregjonesnmd
YouTube: https://www.youtube.com/@DrGregJonesNMD
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This podcast is brought to you in partnership with FetTech: https://www.fettech.com
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