Conscious Wellness and Energy Healing w/ Lea Llovio (S2 EP06)

There is a growing conversation around energy, healing, and the idea that medicine can be both scientific and spiritual. In this episode, Juliet Hahn sits down with Lea Llovio to explore what conscious wellness really means and how intention, energy, and healing all work together.

Lea breaks down conscious wellness as the dance between scientific medicine and spiritual medicine, showing how all healing modalities can be sacred when the energy behind them is aligned. She shares why intention matters so much in the healing process, how our thoughts can shape outcomes, and why true wellness has to include mind, body, and spirit. Together, she and Juliet talk about spirituality, self-awareness, burnout, protecting your energy, and simple daily practices that can help you feel more balanced and supported.

Lea Llovio is a conscious wellness thought leader, speaker and guide in mind, body, spirit health optimization, energy healing and high impact living. Listen in for a thoughtful conversation on how to bring more awareness, alignment, and healing into your daily life..

Timestamps:

[00:00] Trailer
[03:55] What is conscious wellness?
[04:23] Scientific medicine and spiritual medicine
[06:48] Why energy and intention matter
[07:37] Sacred medicine and healing energy
[11:41] How to start an energy healing practice
[13:02] The three threes morning ritual
[15:17] Gratitude, intention, and service
[17:34] Who do you want to be today?
[20:12] Small acts of kindness and energy shifts
[22:11] How kindness affects humanity
[23:39] Thoughts, emotions, and healing energy
[26:33] Why doctors need energetic alignment
[27:36] Miracle healing and patient trust
[29:57] Attachment and detachment for healers
[32:51] Judgment blocks healing
[35:14] Radical self-acceptance
[37:42] Growing up sensitive to energy
[40:02] How to protect your energy
[42:27] Thoughts, patterns, and self-awareness
[44:09] Why healing is a practice
[45:05] Ancient rituals and grounding
[48:17] Energy whispers and self-healing
 

Key Takeaways:  

• Conscious wellness is the dance between scientific medicine and spiritual medicine. ~Lea Llovio
• “All medicine is sacred and every modality is sacred.” ~Lea Llovio
• “What really matters is the energy and the intention behind every modality.” ~Lea Llovio
• Healing starts with thoughts, intention, and the energy we bring to each day. ~Lea Llovio
• “When you do something kind for someone else, you are doing something kind for the entire humanity.” ~Lea Llovio
• “You must be your own guru. You must be your own teacher.” ~Lea Llovio
• “Everything begins with the thoughts we have all day long.” ~Lea Llovio
• Healing is a practice, and little consistent steps are what create real change. ~Juliet Hahn

Keep In Touch with Lea Llovio:

Website: https://leallovio.com/
Instagram: https://www.instagram.com/leallovio/
LinkedIn: https://www.linkedin.com/in/leallovio/
YouTube: https://www.youtube.com/@LeaLlovio

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