S4E19: The Body's Response to Anxiety

In this conversation, Juliet and Brent delve into the complexities of anxiety, exploring its physical manifestations, the importance of communication, and the underlying reasons behind it. They discuss personal experiences with anxiety, coping strategies, and the role of chakras in emotional health. The conversation emphasizes the significance of understanding and expressing feelings to manage anxiety effectively, while also highlighting that everyone experiences anxiety differently. The episode concludes with a call to action for listeners to explore their own feelings and find their unique paths to healing.

 

Chapters

 

00:00 Understanding Anxiety: A Personal Journey

03:04 The Physical Manifestations of Anxiety

05:58 The Importance of Communication in Anxiety

08:53 Exploring the Why Behind Anxiety

11:49 Coping Mechanisms and Strategies

15:01 The Role of Chakras in Emotional Health

17:49 Finding Your Own Path to Healing

21:00 The Power of Expression and Understanding

23:57 Closing Thoughts and Future Conversations

 

Transcript:

00:00:06:23 - 00:00:40:13

Unknown

We're going to talk about anxiety today. And if you're watching this on YouTube. Oh actually you can hear his his, sigh there. Hello. Good morning Brant, how are you? Oh, you just kicked me in the balls. You know, wanted to talk about this on Monday morning. Yeah. And we're recording after that long holiday break. The reason why I want to talk about this for so many reasons is I had anxiety this morning for the kids going back to school.

 

00:00:40:15 - 00:01:02:18

Unknown

And I had it last night, and, you know, I have it here and there, but I was like, you know, anxiety for me. I know how it feels in my body. And I want you to explain how it feels in your body. But the reason why I want to talk about it is because I want a parent that maybe doesn't struggle with anxiety or does, but assumes their kid doesn't feel it because they don't know how to express it.

 

00:01:02:23 - 00:01:19:01

Unknown

But when you struggle with dyslexia or struggle in school, period, you have anxiety. Like there's no question about it. There's anxiety even if the child doesn't know how to use the words. Like, I know Montgomery used to get so angry with me, I'd be like, when I used to use the word anxiety, he'd be like, no. And then he would say something.

 

00:01:19:01 - 00:01:45:15

Unknown

I'd be like, honey, that's anxiety. And he would be like, oh, it is. And I'm like, yes, yeah, that's anxiety. So I wanted to start with you first, or do you want me to go? Well, you know, the two biggest ones for kids, obviously the bellyache, you know, that's because obviously kind of like dyslexia. You're right. You can't see the anxiety.

 

00:01:45:15 - 00:02:27:23

Unknown

Right? So where do you go? No, no, not my pinky hurts or not, my my toe hurts are not my, you know, it's you know, I've got a headache or rather a bellyache. You know, and the bellyache is the obviously the anxiety, you know, in the, in the, in the tummy, you know, and. If it continually says it, you know, because I don't even know right now I'm going to pass this back to you to start because I don't even know how to articulate.

 

00:02:28:01 - 00:02:51:05

Unknown

Okay. So I, because I was like, oh, there he goes. I'm going to be bringing him back and he's not going to like this. No, I don't, I don't I don't even know. Yo. Fair enough. I'm the kid, you know, right now when. Hello. How do I how do I even articulate? Everything that comes with what?

 

00:02:51:10 - 00:03:19:16

Unknown

The feeling. Yeah. So I'm going to talk about how anxiety feels for me in a couple different because there's different levels of it. There's different. I, I when my anxiety kicks up, there's different feelings in my body. And we all know I'm very attuned to my body. So I can tell exactly where it goes. So for instance, this morning I woke up at five and I was like, motherfucker, can't.

 

00:03:19:16 - 00:03:38:16

Unknown

And I did not get a good night's sleep because I couldn't fall asleep because I had anxiety for the kids. The kids don't have. I mean, the kids are like, oh, they're going to go back to school, but then your anxiety is your brain. Is your brain running? Yep. My brain, my brain completely runs. But I have this feeling in my body that is just tightness.

 

00:03:38:18 - 00:03:58:11

Unknown

It is tightness in the chest. It is tightness really in kind of like in every and every limb, like I wrote. I don't get it in my throat. That's interesting. Yeah, I don't get it in my throat. I know some people do like you know, Elizabeth gets it in the throat. Okay. Well so and I, I was like, oh, I'm so excited.

 

00:03:58:13 - 00:04:23:14

Unknown

I usually you you sick fuck. Well this goes back to the chakras, which I know you're going to be like, oh my God, the Chopra, the chakras. So the chakras are and I know you. Yeah. You don't. You're like okay, this goes back to woo hoo! But it's not. It's all spirituality and all of us have and I don't know it like 100%, but I've done podcasts on it.

 

00:04:23:16 - 00:04:43:21

Unknown

But the chakras are all, different places in your body. So there's the root chakra, there's the throat chakra, there's the heart chakra, there's the sacral, there's the, and I'm not going to get them, but I'll look them up as you're doing it, because I do want to talk further into it. But people that have the throat chakra, that's communication.

 

00:04:43:21 - 00:05:06:21

Unknown

So each chakra has different things in it. And it's where your body feels your stress. And usually it goes back to trauma. Okay. So I for whatever reason I never get it in my throat, I get it in my stomach. And it's not an upset stomach. It's like, it's not butterflies. It's like a tightness in my stomach or in my chest and it's like heavy.

 

00:05:06:21 - 00:05:25:09

Unknown

It's like someone's sitting on my chest and I can't take a breath. And there is solar plexus is the other one. I can't breathe. And deeply when my anxiety kicks up, I have to, like, really stop myself and be like, okay, now I have anxiety. There's different levels, right? So some people like that anxiety can lead to an anxiety attack.

 

00:05:25:09 - 00:05:43:12

Unknown

I've never, thank goodness and I hope I fucking don't. So I'm not putting it out there for whoever's trying to grab it. I never had an anxiety attack that I that I know of maybe when I was little, but I don't think so. I know how to work my body through it, but I have to, like, take a second.

 

00:05:43:12 - 00:06:16:18

Unknown

My shoulders usually go up and go tight. I can feel it in my hips. So it's like. It's like I have two places where I really feel it. Your hips, my hips. Now, and that's the sacral. So like, I don't get in my, you know, I don't get in my throat. My, my brain doesn't shut off, but it's it just it it questions.

 

00:06:16:20 - 00:06:46:08

Unknown

Everything I've done in my done my life doesn't start. No. Talk about being hard on yourself. Holy fuck. You know, anybody who's in my body, my brain would run and jump off the bridge with me because it's, you know, times 10 million. Be. You beat yourself up. I did this, I did this, I caused this, I did this, I caused this, I did this, I caused this, I'm an asshole, I did this, I caused this, I did this, it causes.

 

00:06:46:10 - 00:07:12:11

Unknown

And then it just picks up. It doesn't slow down. It picks up. And then. No questions it and then further and, Then it goes deeper and deeper and into another, you know, it just, you know, it doesn't it doesn't stop. Do you feel it in your body anywhere else other than your brain or you just really haven't thought about it?

 

00:07:12:15 - 00:07:35:16

Unknown

No, I haven't really thought about it. You know, it's, you know, the the, the tightness. But again, my body. So, tighten fucking screwed up from what, you know, from all the years of hockey and all the things that I've done for you over the years. So, I don't even know the, I didn't know the difference.

 

00:07:35:18 - 00:08:12:19

Unknown

But I think, you know, if you take a look at anybody, just just starting, it's, you know, everybody rolls forward, right? Because everything's being pulled over, being everything's being squeezed. And, I know somebody close to me. This young woman now, who had massive, bladder issues, you know, I know that I, you know, just it's just, you know, everything's broke.

 

00:08:12:21 - 00:08:33:21

Unknown

You. Well, that it has to do with the chakras where that your bladder is located and continue. Right. You know, and just make fire like you. You good at a diaper is really depends. And, you know, as a, as a, you know, a little girl and a teenager, that's the things of her said. Right. You know, go on a road trip and every, every five minutes.

 

00:08:33:23 - 00:08:54:15

Unknown

Yeah, I got it. You know, I got a pill, you know, and that's, you know, that's all that takes I that's where you know, obviously the deep research. And if you take a look at anybody, you know obviously shoulders are big pressure point right down. You know down your back. You know there's you know there's a pressure point.

 

00:08:54:15 - 00:09:18:12

Unknown

And you know your hips everything rolls forward. Everything squeezes like this. So everything you know everything goes off balance. You know not so for me, my muscles, I don't even know the difference because, well, anybody touches my back like, Jesus, what's you know, what's wrong with your back? Well, it's been like that for 30 years because ever.

 

00:09:18:12 - 00:09:41:14

Unknown

And, you know, I've had so much should happen to it. So I can I can say, you know, muscles, with it, you're going to get lack of, you know, appetite, you know, how many people you see, you know, lose weight or, you know, stress. It only eats, right. Or they do the opposite. Yeah. You know, that's you know, that's there's two ways, you know, the stress eating and then there's I stress.

 

00:09:41:16 - 00:09:45:14

Unknown

Yes. I just eat.

 

00:09:45:16 - 00:10:06:01

Unknown

If I see it I eat it. If I don't see it I don't eat it. We're you know now we'll do freezer in the, in the garage. You're like, oh I gotta throw some of the stuff out. We've had it for a year. I'm like, oh, if I saw it I would have eaten it by now. You know, you know, you know, in the, in the headaches because it runs up, you know, through your neck and you know, right up in the bases.

 

00:10:06:01 - 00:10:26:13

Unknown

And these are, these are real things. And, you know, parents, yes, some kids will try and get out of school. Right. But why. There's always a why. Why don't want you want to go to school today. Now if you're three four days in.

 

00:10:26:15 - 00:10:52:17

Unknown

Or why are you having, you know, stomach aches and why don't you want to be there? Why is it like there's. And that's the thing. It's there's there is why there's always a why. And it's also why. What if we don't find out what that why is no matter if the kids, you know, kindergarten or grade two or you know, what's coming for an exam, why didn't he want to leave the playground?

 

00:10:52:19 - 00:11:12:13

Unknown

Because I was just having too much fun. Well, okay, it's supposed to be fun in the classroom, too. And you're in kindergarten, right? That's you're in the playground playing the sandbox, but you're supposed to be going in the class and supposed to be fine, too, right? You're in kindergarten, you're not writing. You're not going to the playground playing the sandbox with the with the Tonka trucks to to write in an essay.

 

00:11:12:17 - 00:11:32:08

Unknown

Right. It's supposed to be fun. What? Why why isn't there? You know, I know, you know, we got too many people in the world. That's. This is just how it is. This is what we do. Well, that's. We're not all made the same way, right? We're not all built the same way. So how how can it all just be cooking color?

 

00:11:32:08 - 00:11:57:23

Unknown

So it's. You have to know that there's a Y, and you need to find out what that y is. No matter where we are and where how we are and, If that's, you know, that anxiety just leads to that everything night y you know, we've talked about this on here many times. You know, you know, they talk about, you know, school shootings, right?

 

00:11:57:23 - 00:12:24:12

Unknown

In the last four years, every single kid has been on our SSRI antidepressant. Nobody's asking, okay, why are you putting our kid on an antidepressant if they're in middle school? Oh, here's the question. Okay, here it is. Okay. No. Why are you. What's going on? What led to this? You know, if you have a bridge and everybody's trying to get to the other side.

 

00:12:24:12 - 00:12:38:16

Unknown

All right, bridge falls apart. Okay? Why did it fall apart? You know, we need to put another one, you know, and that's, you know, they ask that you ask that question. Now we just need to understand why.

 

00:12:38:18 - 00:13:06:09

Unknown

Does your body hurt? Why does your stomach ache? You know what is going on. Explore that. We talk about this probably every single time we're on here. And, you know, obviously for, my house and, all those that I go last 3 or 4 months have been. Very, you know, very stressful and a lot going on.

 

00:13:06:11 - 00:13:55:14

Unknown

Many plates are spinning and, you know, we're both on sleep and properly and not eating properly. And it's it affects everybody's life when you can't find out that why, you know, and then, you know, you talk about and you say that throw it the communication part. It's it's a finding a way to communicate is maybe it's writing a letter, maybe it's typing an email, maybe it's sending, you know, a text message, maybe it's highlighting, you know, something in the magazine and passing it to, you know, your parents or your your sisters, your brothers or your uncles or your significant other or whatever that is.

 

00:13:55:16 - 00:13:58:02

Unknown

00:13:58:04 - 00:14:16:05

Unknown

There's no right way to communicate. It's just find a way to, you know, to that communicate, to be able to, you know, have that conversation. And so many people, you know, you talk about panic attacks, right? You go to the hospital. I don't know, I think I'm dying. I'm thinking die, right? Oh no. You're just having a panic there.

 

00:14:16:05 - 00:14:38:10

Unknown

Oh yeah, I want okay, well we'll treat them okay. But very rarely do they go on their gig. And why did I have panic attack? Okay, one. Right. I'm having a panic attack. Or you use an allergy. Food allergies. If I'm allergic to nuts. Okay, you do the research to figure out why, you know? Now, now you don't eat nuts.

 

00:14:38:11 - 00:15:05:08

Unknown

You you find your way around things to do that same thing with your triggers, your traumas. You can't heal and you can't. Be the best version of yourself with all without understanding all that and understanding. And that's why I wanted to take it to that. Because just as you said, how your anxiety shows up when you said to me like, oh, does your brain just spin?

 

00:15:05:13 - 00:15:23:03

Unknown

So the way my brain spins is I go through all the things that I have to do in that week. I get the overwhelm of like, oh, I have this, I have that, and I think it's really important to people to think about it, because not everyone in their brain does the same thing. I'm very fortunate, I really don't.

 

00:15:23:03 - 00:15:42:19

Unknown

I don't beat myself up and I'm so glad I don't like I. I actually will be very thankful. I don't do that because that sounds hard. Are there times? Yes. But that's not like something that goes over in my head. You know, if I make a mistake or, you know, I'm frustrated with something, you know, there's things. But what I do is like, I'm like, okay, the kids need to be up at this time.

 

00:15:42:19 - 00:16:00:18

Unknown

I, I hope I get enough sleep. It's usually now as I'm this age, it's like, I hope I get enough sleep so I'm clear and not, you know, not grumpy because I'm tired, because I want to be like, you know, in a good mood. And I know lack of sleep for me is is grumpy. The early early morning flight, I kind of get some sleep and wake up every ten minutes.

 

00:16:00:18 - 00:16:23:21

Unknown

Look at this clock I got I got exactly it's the worst. Right. So that's that is what I do. And and then you just can't shut it off. So how I do shut it off is I got really good is, is. And I know you're going to make fun of me for this. However, I basically live in Fantasyland in my head.

 

00:16:23:23 - 00:16:49:20

Unknown

And it's really fun. It's really fun. It's really it's really fun. It depends on what. But I will create a story. A lot of times I'm in a boat or there's somebody because at the boat rocks and I can feel that in my head and it's just like, you know, yes, I'm, I'm, I'm, I'm going deep. I'm talking about all the things I do or I really try to get my mind off or I'll listen to a meditation is what I've been doing lately, because in my fantasy lands are not working as well.

 

00:16:49:22 - 00:17:09:03

Unknown

So I will listen to a meditation that helps me do that writing. You know, I started journaling again, and I used to do it a long time ago, and I've talked about like where I used to voice note in between. If I wasn't writing, I was voice noting, either are great because it just gets everything out of my head.

 

00:17:09:05 - 00:17:31:03

Unknown

I mean, you know, when you're journaling, it doesn't have to be sentences. It doesn't have to be question marks and points. And you just just go, yeah, exactly. And those things, it sounds so cliche and it's so annoying because you hear all the people, especially on social media, talk about all the good things they're doing. But it really does work, and it really does help settle, you know, teaching kids to do it.

 

00:17:31:03 - 00:17:53:17

Unknown

It's a hard thing. I have teenagers that are like, you know, give me the finger if I, like, said, hey, if you're having anxiety, do this. But it is something that even if you're dropping little seeds here and there for them, if they're older or if they're younger, having them draw pictures or drawing how they feel, you know, even if they feel like they don't draw well, just to be able to express or get it out or even just say, I don't know what's bothering me.

 

00:17:53:17 - 00:18:20:18

Unknown

I really don't know. And I don't want to talk about it because some people are internal processors and they don't want to. But if you talked and I will put money on this, if you talk to anyone once they express or talk it out or work it out, you feel better if you keep it inside and you like, fight with yourself all the time and you never express it, you're gonna keep running those same circles of anxiety and there's no right or wrong.

 

00:18:20:18 - 00:18:40:09

Unknown

Again, let's be clear. Like there's no there's no right or wrong. Everything works different ways. And you know, there's so many things, you know, as we talk and, you know, obviously I can diagnose dyslexics and I don't even know they're dyslexic. Right. By by defense mechanisms or, you know, how what they do I oh I'm like oh yeah.

 

00:18:40:14 - 00:19:00:12

Unknown

Yeah. He does this or he does that and like because we do the same thing right. Oh I know why he did that y'all Nolan if you want if you don't have it you're not going to understand. Why would you do. What are you talking about? This is crazy. How many people, you know, the, you know, like, you know, when we're out somewhere.

 

00:19:00:12 - 00:19:23:14

Unknown

And Alan was, was like, oh, so can you tell your shoes right now? Oh, you're just like Eric and I. The faces. How many drawers have hit the, you know, in our times in our podcast, how many jobs if we had to pick up off the floor. Yeah. Because like, right, I think I rice oh that's why that makes oh, that makes sense.

 

00:19:23:16 - 00:19:50:21

Unknown

Oh, I'm not the only one. Oh, you do that too. Oh, I'm not dumb. I'm not the only one. Oh, exactly. Because there's understanding. All right. You know, it's in the word cliche. We used to get it all the time. You know, in hockey, the cliche answer, the cliche, but there's the cliche answers. Reason why. Because that's all.

 

00:19:51:01 - 00:20:11:03

Unknown

That's what needs to be done. Or that's, you know, you can do this. You know, the cliches are the little things everybody needs to do to make it. I mean, it, it's true. It really is true as much as it's annoying, it's annoying. Oh, like, we're gonna get that cliche answer. What that cliche answer is what we need to do is, you know, you know what?

 

00:20:11:03 - 00:20:29:21

Unknown

We're talking hockey references, right there. Everybody wants to be. You have a personality or you want it, you know, let's say Wild thing or whatever for hockey, you know, when going to say, hey, you know, we need to know some cliche, don't you get it in or do this or that because that's what we need to do. That's the reality to it.

 

00:20:30:02 - 00:20:59:01

Unknown

I can't give you any crazy, wild answer because that's not what needs to be done, you know? And and then that's also a little bit different is that's what needs to be done. And doing it. It's also another very big difference. I know I know I have to do that. You know, now it's so annoying. Yeah. New Year's resolution shit I don't do that because I always yeah.

 

00:20:59:03 - 00:21:23:16

Unknown

Yeah. Let's go check out the gym parking lots right now. Right? Oh, totally. Yeah. Every time of the year for the gyms, I, I would go back in a month and say, oh, it's. As we talk about our near a lot little victories add up, you know and we'll use a baseball you know, do you want to hit 60 or 300 home runs or 3000 hits.

 

00:21:23:16 - 00:21:46:07

Unknown

Right. Like those little victories. So I know I have to get better at doing this. Okay. You what. Just little increments to get to that points or to to get there. Just I always tell people and parents tell a dyslexic they did a great great, great job. Like why would fuck? Why would I do that? That is the dumbest thing ever.

 

00:21:46:09 - 00:22:15:06

Unknown

Because we're so far down mentally. And that's and that's exactly why, you know, the foundation is different than anybody else I don't need to blab on is I don't care about learning, and I really don't. Because if you're dark and you're so full of anxiety and depression and hate yourself, don't. It doesn't matter. What I give you, doesn't matter what program, it doesn't matter what you're reading or writing program.

 

00:22:15:06 - 00:22:43:22

Unknown

You're not going to learn. It's going to in one year out the other. Why? You've if you've got a sponge, you know that it's take let this you know it's not pick up water and that's what you are. We need you to relax. Then we get into the learning portion. But that's not step one. And everybody wants to go to step one in my mind.

 

00:22:44:00 - 00:23:05:09

Unknown

Well, you hate yourself and you hate school, and you hate what you can do, and you can't do this, and you can't do this, and I suck and I don't have friends. And why is it me? And like, you know, how are you going to learn like that? I was the reason why I was looking around was I was looking to look up the chakras, and I don't know what I do with my phone.

 

00:23:05:11 - 00:23:29:04

Unknown

So I am not going to give you, but someone can look it up. I believe it's c h a r k. And as I was thinking of the rays from remember the chalkboard, you had to. But the yet to clean the chalkboard. Oh, right right right right I forgot that's what you're talking about. The other chalk. Oh, you're talking about the road where the road.

 

00:23:29:06 - 00:23:49:22

Unknown

Yeah. No, I I'm. Yeah. No it's that it's a like old spiritual. You're basically in your body like they would be able to diagnose back in the day before there was Google or different doctors. If you were having certain stuff in your body, they were able to go and be like, okay, this is what you need to release.

 

00:23:49:22 - 00:24:16:12

Unknown

This is the work you need to do. Your traumas are here and there's like each chakra has a color, but each chakra also has a, it has like probably 5 or 6 things that like if you're if you're chakras closed, you're doing not great things. If it's too open, that's the other thing is like if it can be too open, like sometimes if your task was to open in certain parts of your body, you're going to go to the other side.

 

00:24:16:12 - 00:24:42:12

Unknown

So it's it's actually really fascinating. And I'll put some information. We'll probably put some information in the show notes if anyone is really interested. I did do a don't die curious episode on just the chakras, which is really interesting because it's fascinating because you do like, as I've been on this journey of really growth, with growth, you have to go and, and as you say, clean out the closets.

 

00:24:42:12 - 00:25:03:12

Unknown

And it's so interesting. You know, as we started this podcast, I was like, no, I'm pretty good with most stuff. Now I am. But there's like, let's say I am below half of like cleaning stuff out or below above whatever you want to go above or below. But I still there's still like this much that I still had to dive into.

 

00:25:03:13 - 00:25:31:12

Unknown

And this has been exhausting, but I've learned a lot in the last number of years, and it is some of that kind of stuff I've been doing. And I'm like, all right, because I haven't been able to be like, okay, well, what is that? Why does that bother? Why do I tighten up there? Or why do I you know, second guess myself or why do I shrink or why do I not, you know, there's different things and you can actually go back to your body and and really feel it.

 

00:25:31:12 - 00:25:51:18

Unknown

So afterwards and with that, oh, now I'm going to talk to you about the chocolate. Sorry. As complex as the human body is, it's pretty simple. Yes, exactly. Except for a woman that's a whole different but a whole different category. Well, there's a whole thing on the period, too. Like that? Yeah, it's very interesting. But same with the families that came home.

 

00:25:51:18 - 00:26:18:13

Unknown

Yesterday's diner. Some lady does a podcast on. Yeah. Relationships and or something about in-laws and this lady got in a fight with her mother in law, and she. Yeah. Yeah. I'm like, hang on a second. She goes, there's great. I'm like, you guys actually think like that. I'm like, what's there's the mother in law bought a gift and the wife didn't like it and said, kind of get it and just kind of read it right or the right act, I guess.

 

00:26:18:15 - 00:26:44:12

Unknown

So in the next year, she bought her an awful, ugly sweater and put an air tag in there and the wrong receipt. Wanted to watch her go back to the store and suffer. You know, the mother in law did you know the daughter or the daughter downloaded it to the mother in law? Yeah. For their tag to watch and watch the mother go back and have trouble returning it and going through all this she had.

 

00:26:44:13 - 00:27:07:13

Unknown

Then she walked back, said, don't fuck with me, y'all. But I'm like, oh, it's like she's dies. You think it was the greatest thing. But I'm like, you guys think that way. But Jesus is like, no. I was like, not every woman things out there. Oh, we're smiling right now. Well yeah, I yeah, I'm not saying the mother law didn't what she did was right or wrong.

 

00:27:07:15 - 00:27:30:13

Unknown

Hey, I know you got you got to give Elizabeth a chance to explain because it's like, don't say that because it's not true. You're going to stop that shit right now. No. But yes, women are. Women are different. Correct. But but but. Right. And there there's still stuff with the chakras and men to we, you know, work with the ants.

 

00:27:30:15 - 00:28:03:06

Unknown

You know, obviously women understand women and men understand them easily because it because we are. But it's we're we're simple both pretty simple creatures with understanding. Yeah. And a lot of us don't dig to find that understanding because it's hard to learn. It's scary uncomfortable, uncomfortable can bring up more anxiety. Yeah. I mean, that's the other thing is when you do heal, you bring up more like so you feel shittier for a time being.

 

00:28:03:06 - 00:28:20:08

Unknown

But then you do feel better. Yeah. It's it's a it's a process. And you know, just always remember. And that's why, you know, you always say you're not alone because you're not the only one.

 

00:28:20:10 - 00:28:43:08

Unknown

If you're a mother, you know, did I do a good job or. Well, you know, I can't even, you know, put the, you know, whatever those you know. Yeah. Right. As a father, you as a man. Am I providing you my, you know, my finances, doing what I'm supposed to be doing and this and that. Like. I it's hard to communicate that it's, you know, just just look, when we started this, I didn't know how to communicate that.

 

00:28:43:08 - 00:28:52:19

Unknown

Don't even know what the what words to say. And so we're all we all kind of land in that same place. And,

 

00:28:52:21 - 00:29:26:22

Unknown

You're not alone. You're not the only one. That's the that's the biggest thing is you're you're not the only you. You're not the only one. And the people who very, very, very, very at some point in time exposes comes out somewhere. I am it comes out somewhere. So I'm going to leave it at that. But so I think for this episode, the takeaway is to really think about where you feel your anxiety and then maybe dive into looking, you know, you could look it up, you could do whatever.

 

00:29:26:22 - 00:29:47:00

Unknown

But like, what does that mean? If I'm feeling it here, what does that mean? Different things. So I'm going to I'm going to be sending some chocolates. I was I'm so excited about I. Well, well on the next episode we'll see if he's, if he looked into it or he just ignored me, we will say, but we're going to leave it at that because that would be fun.

 

00:29:47:02 - 00:30:22:06

Unknown

So thank you again for joining word Blindness. Dyslexia exposed again like rate review and share. I can say that because I'm going to say that all all day long and review. We have some had some really cool reviews, but that's one of the things that helps get our podcast out. Sharing it is great, but if you are on Apple or on Spotify, just taking a time and just writing something also lets us know that, you know, people are listening and that we're not just sitting here talking and doing our own therapy, that it's helping others.

 

00:30:22:07 - 00:30:22:13

Unknown

And.