Chakras for Beginners: Balance Energy and Reduce Stress w/ Rimi Chakraborty (S1 EP04)

The connection between the mind, body, and spirit is truly fascinating. You may have heard about it before, but perhaps not in depth. In this episode, Juliet Hahn sits down with Rimi Chakraborty to explore the world of chakras and energy wellness.

Rimi Chakraborty is the co-author of Beyond Resilience to Rootsilience and an expert in chakras and energy wellness. She guides us through the seven chakras—explaining their importance, how blocked chakras can manifest in our lives, and the benefits of keeping them balanced. She also leads us through a five-minute practice to help realign our energy.

In addition, Rimi shares practical tips for maintaining energetic wellness in our daily lives. Tune in to discover how understanding your chakras can positively influence your mind, body, and spirit. 

During this episode, you will learn about:

[00:00] Trailer

[03:57] Chakras overview

[07:48] Follow Rimi

Instagram: https://www.linkedin.com/in/rimichakraborty/

LinkedIn: https://www.linkedin.com/in/rimichakraborty/

[09:38] Blocked chakras

[12:35] Heart chakra

[16:02] Crown chakra

[17:00] Third eye

[17:55] Throat chakra

[18:17] Heart chakra indepth

[19:04] Solar plexus

[20:11] Sacral chakra

[21:29] Root chakra

[32:58] Five minutes practice

Key Takeaways:  

• Chakras come from the Sanskrit texts, known as the Vedic texts, that gave rise to yoga, meditation, and mindfulness today. ~Rimi Chakraborty [05:00]
• Chakras give us a lens through which to understand our physical, emotional, and spiritual or subtle body behaviors and attributes. ~Rimi Chakraborty [06:12]
• The throat chakra is all about communication. If we are making decisions not in alignment with our path, that’s also not choosing well. ~Rimi Chakraborty [11:34]
• “When there’s stuck energy, there’s very often a physical symptom that arises, which can turn into a big disease.” ~Rimi Chakraborty [12:28]
• “If you’re not self-aware, there’s no growth.” ~Juliet Hahn [14:25]
• “We don’t just see with our eyes. We see with all our senses.” ~Rimi Chakraborty [17:08]
• “Science has a lot of trauma for me because of school. I was always told I was a dumb girl.” ~Juliet Hahn [27:40]

Resources Mentioned:

1.  The Rootsilience Leadership Map
2.  Beyond Resilience to Rootsilience

Keep In Touch with Rimi Chakraborty:

Website: https://www.rimichakra.com/ 

Instagram:https://www.instagram.com/rimichakra_/ 

LinkedIn: https://www.linkedin.com/in/rimichakraborty/  

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