How to Age Slowly: NAD vs Supplements w/ Dr. Nichola Conlon (S1 EP01)

NAD has been a buzzword for a while now. Scientists have shared many do’s and don’ts around NAD, and at some point, it becomes difficult to know what to follow.

In this episode, Juliet Hahn and Dr. Nichola Conlon demystify the myths around NAD (nicotinamide adenine dinucleotide) and share valuable insights on the science of longevity. They unpack what NAD really is, why it matters for energy and cellular repair, and address the buzz (and controversy) around NAD drips and supplements.

Dr. Nichola also breaks down the 12 hallmarks of aging, explaining how the aging process starts deep within our cells long before we see the effects on the surface. From DNA damage and inflammation to the role of lifestyle in healthy aging, this episode is packed with actionable tips to help us age well.

Dr. Nichola Conlon is a scientist specializing in bioavailability, drug development, and the science of longevity. She is also the co-founder and CEO of Nuchido. Listen and learn from her.

During this episode, you will learn about:

[00:00] Trailer

[02:25] Understanding nicotinamide adenine dinucleotide (NAD)

[06:09] NAD drips

[11:52] Journey into the longevity space

[16:21] Connect with Dr. Nichola Conlon

Instagram: https://www.instagram.com/drnicholaconlon/

LinkedIn: https://www.linkedin.com/in/nichola-conlon/

[18:31] The 12 hallmarks of aging

[21:03] DNA damage

[24:39] Inflammation

[26:50] Addressing the hallmarks of aging

Key Takeaways:  

• “If you have very high levels of NAD, you get lots of energy production and repair in your cells.” ~Dr. Nichola Conlon [04:23]
• “The aging process does not start on the surface. It starts deep within our bodies.” ~Dr. Nichola Conlon [19:27]
• “You should not be taking supplements until you sort your lifestyle out.” ~Dr. Nichola Conlon [27:41]
• “We cannot underestimate the value of lifestyle.” ~Dr. Nichola Conlon [27:54]
• “Our bodies are so powerful and people don't think about it.”~Juliet Hahn [05:45]
• A lot of times our path is supposed to be taking us in a lot of different directions. If we stay curious and follow it, we never know what's going to happen. ~Juliet Hahn [15:02]
• When you get a gut feeling or really something sparks something inside of you, it's so important to follow that. ~Juliet Hahn [15:53]
  

Keep In Touch with Dr. Nichola Conlon:

Instagram: https://www.instagram.com/drnicholaconlon/     

LinkedIn: https://www.linkedin.com/in/nichola-conlon/ 

Website:https://nuchido.com/ 

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Website:  https://www.iamjuliethahn.com/ 

X: https://x.com/iamjuliethahn 

YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w 

Facebook: https://www.facebook.com/iamjuliethahn 

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This podcast is brought to you in partnership with FetTech: https://www.fettech.com/